R 200 Single Program MOST POPULAR
Workout program (Gym or Home workout) for sell: - No coaching - No progression - No access to app - No contact with coach Just a program - once off payment If you require a follow up program from the first one you bought, you can request a follow up at the same pricing. All the above still taken into consideration. R 400 Month Online Coaching (NO FLEXIBLE DIET GUIDING) MOST POPULAR
Online coaching - 3 months contract / 6 months / year contract - monthly payments (even if you are not training - you made a commitment) - weekly progression on sets and reps - Monthly progression om training program - access to app - Coaching included - No flexible diet -Weekly check ins with photos and measurements - Receive a measurement chart = this needs to be send to coach on a weekly basis! R 600 Month Online coaching & Flexible dieting guiding MOST POPULAR
Online coaching and flexible dieting guideline - 3 months contract / 6 months / year contract - monthly payments (even if you are not training - you made a commitment) - receive recommended diet according to personal macro nutrition and calories - access to app - weekly check in with photos and measurement chart - weekly progression on training , reps and sets - monthly adaption to calories and macro nutrition - monthly adaption to training program - direct contact with coach R 1000 Month Hands on Training (Upington clients) MOST POPULAR
6 Month Hands on training - (cancellation only after 6 months) - monthly payments (even if you train or not - you made a commitment) - receive hands on training - book your time and days - in direct contact with coach - receive free flexible dieting guiding (optional) - access to app (for days that coach won't be able to make it to the gym) - weekly check ins with photos - free bodyfat measurements as well as cm's
